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Race Report: Madeira, island of highs and lows

The high has unfortunately worn off and it has been replaced by blues, a serious case of post race blues… The weekend prior to my birthday, I completed my first ever 50 miler (80 km). For a [...]

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Running Lionell Travels

Actually it’s a misleading title as this post will not be about how I run this website. I probably had you fooled there for a second. But no, it’s actually about running. What?! Yes, the sport [...]